What you can expect

The IFS coaching process, developed by Dr. Richard Schwartz, emphasizes the understanding of our internal parts and how they influence our thoughts and behaviors. Originating from the Internal Family Systems model used in psychotherapy, this approach has gained recognition not only in therapeutic settings but also in popular culture. Many podcasts, (found in my recommendation section), are now referencing IFS, showcasing its relevance and applicability in everyday life. This growing acknowledgment highlights the importance of self-discovery and healing in today's world.

6-Session Coaching Package

Total Investment: $1,495

What's Included:

• 6 one-hour coaching sessions

  • ​In person (MN residents), video platform, or telephone options all available for you to choose from

• Personalized Support

  • ​We will integrate somatic techniques and IFS to create lasting emotional shifts and tangible progress.

• Accountability

  • ​Ongoing support and check-ins to keep you focused on your goals, with assignments and tools tailored to your needs.

• Flexibility

  • ​Schedule sessions at your convenience, and choose between in-person or virtual meetings to suit your busy lifestyle.                                                

 Why Choose the 6-Session Package? This package is perfect if you're looking to make progress on specific goals and experience transformation in a focused, shorter-term coaching relationship. You’ll gain momentum, develop tools for managing challenges, and leave with a clearer path forward.

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10-Session Coaching Package

Total Investment: $ 2,495

What's Included:

• 10 one-hour coaching sessions 

  • We’ll dive deep into your past, your current mindset, and the fears holding you back. This package is perfect for sustained transformation over a longer period. 

• In-depth Integration

  • ​Using IFS and somatic practices, we will work together to release deep-rooted blocks and fears, and fully embody your authentic self.

• Tailored Resources

  • ​Access to worksheets, guided meditations, and other tools between sessions to help you implement your learnings and integrate your growth.

• Accountability and Support

  • ​Regular check-ins to ensure you stay on track, with personalized guidance to help you through every challenge.

• Flexible Scheduling​

  • ​​​Sessions can be scheduled as needed, with flexibility around your personal schedule and commitments. 

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Sessions can be scheduled as needed, with flexibility around your personal schedule and commitments.

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Why Choose the 10-Session Package? This package is ideal if you're ready to invest in a deeper, longer-term coaching journey. Over the course of 10 sessions, we’ll focus on long-term healing and growth, helping you build confidence, address deeper patterns, and create sustainable, lasting change. It’s perfect for women looking to level up in both their personal and professional lives, with continued support to keep you motivated and moving forward.

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​​​Payment Plans Available:

If paying for your package in full is holding you back, I offer flexible payment plans to make it easier for you to commit to your growth. Please reach out for more details and I'd be happy to discuss!

Career Development and Advancement

Relationships and Dating

Personal Growth and Self-Discovery

Health and Wellness

       Sleep Hygiene

       Exercise and Movement

       Stress Management and Relaxation Techniques

       Mind- Body Connection

Mindfulness and Stress Management

Nervous System Regulation and Somatics

Life Transitions

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