Who I work with
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​​You are a driven and goal oriented person.
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You have a desire for more but are hitting road blocks and it's not feeling like you thought it would.
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You are wanting to learn more about the parts of you that are feeling stuck, not good enough, or experiencing imposter syndrome.
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You may identify as a mother who is thriving in your work environment but feels guilt, anger, irritability at home.
Let's get you to a place where in each phase of your journey you are feeling fulfilled, present and making choices that feel aligned with your "self" rather than a part of you.​
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​Areas of Focus:
Career Development and Advancement
Relationships and Dating
Personal Growth and Self-Discovery
Health and Wellness
Sleep Hygiene
Exercise and Movement
Mind-Body Connection
Mindfulness and Stress Management
Nervous System Regulation and Somatics
About Me
For over 10 years, I have been a psychotherapist working with high-achieving individuals. This experience has allowed me to become an expert in helping women who are wanting more from their life. I started to incorporate yoga and mindfulness in my early 20s, just after completing my Masters in Psychology in Chicago. I completed my 500 hour yoga certification in 2015 with a focus on therapeutic yoga and a speciality certification in Ayurveda. My expertise comes from working with hundreds of clients as well as pursuing years of continued education to further develop my skill set. Most importantly, I have intentionally surrounded myself with empowered women who continue to demonstrate growth and resilience in overcoming challenges.
In my personal life, I am a mother of three wonderful and busy children 6 and under and married for 10 years. I've spent my time working to balance staying at home with kids, while simultaneously working as a contracted psychotherapist before starting my own private practice. I have a strong passion for fitness and find a way to engage in some type of movement on a daily basis. I no longer make excuses for the things that best serve me and have learned to be an effective communicator when it comes to what I am needing.
​My own journey of personal growth has given me the tools and insight to help women assess and make meaningful changes in their lives. Through coaching, I guide you in uncovering mental blocks, gaining clarity, and feeling empowered. My goal is for you to leave our sessions confident, equipped, and ready to move forward with your best self leading the way.
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What is IFS (Internal Family System)
In my coaching practice, I primarily use Internal Family Systems (IFS) combined with somatic work. IFS helps you explore and heal the different parts of yourself, while somatic techniques focus on the mind-body connection to release tension and trauma stored in the body. Together, these modalities create a holistic approach that fosters deeper self-awareness, emotional healing, and lasting transformation. Through this compassionate, integrated work, you’ll reconnect with your true self and feel more empowered to make meaningful changes in your life
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​​Below are a few recommended video's /podcast episodes that discuss IFS and somatic work.
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